Get a healthy boost with this tasty treat and feel great about yourself all day long. The Kale Berry Smoothie packs in a punch of vitamins and minerals without your taste buds even knowing what happened. The amount of kale you are able to consume in a single sitting, when you don’t know it is there, is simply astounding. Smoothies are likewise also a great way to take in calcium and fiber. I like to include natural fats in my smoothies to aid in the absorption of key nutrients, thus, I have included olive oil which goes nearly unnoticed because of the smoothie’s strong berry flavor. While there are many other benefits from the ingredients listed below, I will stop here and just let you know that you are doing your body an incredible favor when you enjoy this delightful drink. Thanks for reading and hope you enjoy, friends!
Ingredients
2 cups frozen kale
1.5 cup berry medley (strawberries, blueberries, blackberries, and raspberries)
1 frozen banana
2 tsp flax seed
2 tsp chia seeds
1.5 cup filtered water
1-2 tsp agave
2 tsp extra virgin olive oil
5 tsp (20g) unflavored collagen powder (optional)
Instructions
1. Combine all ingredients, except collagen, in a blender
2. Blend two to three times for extra creaminess
3. Add optional collagen and blend again
4. Garnish with berries, chia, or flax
Makes 1 large or 2 small glasses
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